Series
21 Day Fix Extreme (2019)Season 1
1 season · 11 episodes2019
I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
- Network
- Beachbody
- Country
- United States
- Language
- English
- First aired
- May 27, 2019
- Status
- Ended
Cast
Autumn Calabrese
Episodes
0/11 watched- Episode 1: Plyo Fit Extreme31 min · May 27, 2019
- Episode 2: Upper Fix Extreme35 min · May 27, 2019
- Episode 3: Pilates Fix Extreme33 min · May 27, 2019
- Episode 4: 10 Min HardCORE11 min · May 27, 2019
- Episode 5: Cardio Fix Extreme32 min · May 27, 2019
- Episode 6: Dirty 30 Extreme Workout33 min · May 27, 2019
- Episode 7: Yoga Fix Extreme31 min · May 27, 2019
- Episode 8: Lower Fix Extreme35 min · May 27, 2019
- Episode 9: The Fix Challenge30 min · May 27, 2019
- Episode 10: Power Strength Extreme32 min · May 27, 2019
- Episode 11: ABC Extreme33 min · May 27, 2019
