Film · Documentary
Is Mindfulness Right for You? (2021)
1 h 21 minDocumentary2021
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- Director
- Jeremy Norrie
- Writers
- Cora Anne
- Country
- United States
- Language
- English
- Release date
- January 8, 2021
