Film · Documentary
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate (2006)
★ 10.0 · 1 votes2 h 20 minDocumentary2006
POF Bodybuilding
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
- Country
- United States
- Language
- English
- Release date
- April 25, 2006
