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Film · Documentary
YogaWorks for Everybody: Beginners AM/PM (2009)
1 h 8 minDocumentary2009
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
- Director
- Andrea Ambandos
- Country
- United States
- Language
- English
- Release date
- December 1, 2009
